WARM HUGS TO YOU This season has been all about healthy brownies for me. Healthy brownies? Can a brownie really be healthy? Of course! Anything can b

PureNatural
black bean brownie

WARM HUGS TO YOU

This season has been all about healthy brownies for me. Healthy brownies? Can a brownie really be healthy? Of course! Anything can be revamped, restyled and redressed, brownies included. This recipe is an oldie, but a goodie. It's something I turn to when the temperature drops and I feel like I need a warm hug or want to share that hug with my guests.

Speaking of makeovers, on U.S. Thanksgiving, we offered RECIPE MAKEOVERS to our Facebook community. If you have a favourite holiday recipe that comes up short on the health side, but stacks up as a family favourite, send it to PURE, we'll spin it healthy and share the recipes on a regular basis with all of you.

USE IT OR LOSE IT

Do your health benefits expire at the end of the year? Book your consult or follow up appointments before year end to get full use of your coverage.

HEALTH IS IN STYLE AT ANY SEASON

Are you changing your life to be more healthy?
Do you want to share this gift of health with someone you love?

Do you know that PURE has gift certificates available to help make your holiday shopping easy?

While family, friends and food are meant to be enjoyed and savoured, especially at this time of year, our Healthy Holiday Tips can help you stay on track during this festive season.

LIGHTEN UP - NEW YEAR CLEANSE

Food & Life Cleanse and Yoga Program

▪ Reclaim your body, restore your metabolism and energy
▪ Have greater focus, improve your memory and feel lighter
▪ Feel more vibrant and energized, sleep more soundly, and lose weight

In our 6 Week Program, you’ll learn:
* Fundamentals of cleansing using whole foods to eliminate harmful toxins
* Why to avoid popular detox programs
* How to reset your body and metabolism by cleansing, naturally, safely & effectively
* Healthy alternatives and resources to make small, effective changes as you charge into 2014 as the New You

The Program:

30 minute seminars with Holistic Nutritionist, Natural Health Coach & Naturopathic Doctor
* Monday nights 7:00 - 7:30 pm at Yoga by Sarah
* January 6 - February 10

Yoga at Yoga by Sarah on your own schedule (packages available to purchase separately if required) 3 classes per week suggested

PURE’s Complete Cleanse Program E-book: filled with instructions, resources, tips, meditations, breathing exercises, yoga poses and loads of recipes for cleansing

Price: Regular $129

Register and Pay by December 23 for $99 + HST for Early Bird Pricing

Space is limited - Register Now at Yoga by Sarah or at PURE

BONUS:

Attend all 6 talks & 3 yoga classes per week for a chance to win a FREE 3 Month Yoga Membership at Yoga by Sarah (Value of $260 + HST) and $200 Gift Certificate at PURE

HEALTH & HAPPINESS FOR THE HOLIDAYS

Wishing you happy celebrations and many blessings of peace & ease this season
Cheers to your health & happiness,

PURE Natural Health & Wellness
Sharlene, Elly & Steph

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