Are you the one spooking? A quick quiz. Nearly everyone, even top athletes and artists, feel performance anxiety on some level. Equestrians are in a

         
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Are you the one spooking? A quick quiz.

Nearly everyone, even top athletes and artists, feel performance anxiety on some level. Equestrians are in a unique category of performance as we are also trying to collaborate gracefully with a very sensitive and responsive 1000 pound animal who picks up on all of our thoughts, feelings and body sensations - sometimes even the ones we don't know are there!

Do you lose focus when you are being watched by others? __ yes __ no

• Do you experience breathing and/or heart rate changes when you are in front of an instructor/trainer, judge or other "authority figure" (and maybe even sweat a little extra)? __ yes __ no

• Does your horse act differently, or become more nervous, when out of his/her familiar territory with you? __ yes __ no

• Do your normally present equestrian skills decline, or even gallop out the gate, when you're in a situation where you feel pressure? __ yes __ no

• Do you sometimes actually perform BETTER in a stressful situation? __ yes __ no

• Are you concerned about what others think, possibly to the extent that you feel like you lose your connection with yourself and/or your horse? __ yes __ no

• Do you fear "losing" or "failing", or perhaps looking foolish or imperfect in front of others? __ yes __ no

A personal story . . .

Lynn placing

Jupiter & Lynn

When I was in my 20's, I had the privilege of working with a sensitive, young Lusitano stallion, Jupiter. Early in our relationship together we went to a major show at a huge venue; we were in a large group class when he had a total meltdown.

Jupiter held it together for most of the class, but near the end, he became completely overstimulated and reached his maximum capacity - it felt as if he imploded, and then literally started spinning out of control.

There was one more class to go, and I considered canceling for both our sakes, but I decided to listen to my intuition and try something else. I took him to the quietest place I could find, but instead of schooling or drilling what we already knew perfectly well at home, we stood quietly on a loose rein for several moments. During this time, I felt a deep quiet intention to create a sense of safety and "we're okay" begin to grow in me. I began to feel more solid in my mind and body, more "here and now" and centered.

It's hard to describe in words the deep sense of peace that filled us both, but when we went back in to the ring for the second class, Jupiter and I felt like One Being - in seamless, harmonious partnership.

Other horses were galloping past or acting up and the stands were filled with people, but none of it mattered. The multiple judges watched us like hawks - every move was under scrutiny as we nailed every single rapid request: walk to canter, lengthen the trot, etc.. We were getting attention for a different reason now! But even that didn't matter; it was just the two of us.

The class ended and during the final line up I remember feeling filled with a sense of awe of what was possible between me and this special horse. It remains one of the most pivotal experiences in my entire equestrian history. My eyes were filled with tears and I was so touched by Jupiter's generosity, I didn't hear them announce that we had won Reserve Champion out of that large class with older, seasoned horses.

It is that feeling specifically - where the external factors, opinions and accolades fade away - and we find the peaceful still point within our deepest selves, that I want to foster in my own life, as well as in relationship with others, including the horses that grace our lives.

Whether schooling a horse with other people around, in a lesson or clinic, or at some sort of venue where "winning or losing" is typically considered, I believe "pressure" can actually be an incredible opportunity to connect with ourselves and our horses.

Interested in finding out more? Join me for a tele-class Tuesday, May 27th.

Finding Your Still Point:

Show Jitters & Other Performance Anxiety Issues

An Inner Equestrian Tele-Class - Tuesday 27th at 7 pm MST

Feel more comfortable handling stressful situations.

Learn how to enjoy your ride, regardless of the setting.

Find out how to get more out of your experience -
whether a lesson, show or other performance situation.

Feel more connected and effective with your horse.

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THIS TUESDAY NIGHT, May 27 ~
Join live at 7 pm, or receive recording to listen to at your convenience.
Register and receive call in information or recording.
Those that join live receive a free Q&A session with Lynn after the class.
$25 + tax. Cash, check or Pay Pal.

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Inner Equestrian Tele-Classes - Upcoming

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FEAR & Finding Ease

Tuesday June 24 ~
Join live at 7 pm, or receive recording to listen to at your convenience.
Register and receive call in information or recording.
FREE if registered by May 31st! Then, $25 + tax. Cash, check or Pay Pal.

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FEAR & Finding Ease:

(4) Week Phone/Web Coaching Group

Tuesdays July 8, 15, 22, 29 @ 7 pm
Limit (8) participants.
Email Lynn to reserve your space or to find out more.
$97 + tax. Cash, check or Pay Pal.

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Lynn & Dandi

About Lynn

Lynn Clifford is a 3rd generation professional equestrian with an extensive personal and professional background in personal development and psychology, horses and healing, as well as women's spirituality and empowerment.

Lynn has been teaching holistic horsemanship and classical dressage for 30 years and treasures helping people connect more deeply and authentically with themselves and horses through (3) primary programs - The Ride of Your Life: Education for Equestrians; The Inner Equestrian: Workshops & Tele-Classes; and Horses. Healing. Being. Women's Retreats.

Read more about Lynn and see the summer calendar.

Feel free to forward.

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