Yoga At Zanjabee
Come stretch your body and calm your mind with simple movements that work with your body no matter what level of experience you have. This all-levels yoga class is geared towards those who would like to improve their overall well-being.
Where: Zanjabee Integrative Medicine
When: Monday Evenings from 6:15 - 7:15pm Starting April 22
How much: Your first class is $5 and only $10 per class afterwards
Drop on in to see how yoga can be a part of your wellness plan!
Instructor's Bio:
Veronica has been studying yoga since 2001. She started teaching in 2004 when she developed a vinyasa program while deployed to Kyrgyzstan with the United States Air Force.
She completed Energy Flow Yoga Teacher training with Daniel Orlansky and Liz Owen in 2010, and is a Registered Yoga Alliance teacher. Strongly influenced by Iyengar, Kripalu, and Vinyasa styles, Veronica weaves together a class that allows students to deepen their experience of life while finding a comfortable container in which to challenge themselves.
Veronica is also a Kripalu certified Ayurvedic Lifestyle Consultant and an Ayurvedic Yoga Specialist and allows nature and the seasons to dictate her class themes. She brings the lighter side of life to class, allowing a gentle humor to permeate her teachings.