Subconscious patterning

Hello, and thanks for taking a few minutes out of your busy day to read my mail.

Over the last couple of weeks, I have become aware of the fact that a number of us are currently dealing with old, deep-seated subconscious patterning that has started to shift into our awareness. It feels like we are being prodded to get rid of all the patterning that no longer serves us in order to move into a state of balance. This is not always a comfortable process, but a very necessary one on our path towards wholeness. I have also found that many of these patterns are related to past hurts, especially during childhood. Our subconscious mind will retain an idea or a pattern until we release that particular idea or pattern and replace it with a new idea or pattern. It takes tremendous courage to "unpack" these old issues and hurts and to release them and also to take responsibility for our own emotions and healing.

The benefits of getting rid of these old patterns and hurts can normally be seen firstly in our relationship with self. As we release there is a feeling of strengthening of self and an increase in confidence and self-trust. Secondly we can see a benefit in our relationship with others, as we tend to be less defensive and more willing to speak our truth and communicate with love. Sometimes by just being aware of these patterns and issues, the healing process starts, but it is always a good idea to make sure that you have rid yourself of the issue or pattern. This can be done by using hypnosis and reframing techniques. In my opinion the easiest way to get rid of these patterns is through Metaphysical Processing. During a Metaphysical Processing session, the issue is identified, clarified and understood and then cleared.

The easiest way to find out whether you have old negative behaviour patterns is to become aware of how you react when you feel hurt by someone else's actions or words and why you are feeling hurt. Then honestly look at what pattern your behaviour is highlighting (feelings of abandonment, low self esteem, issues of self worth, lack of self trust etc.)