The Science of Addictive Foods How fast food industry has worked to made us fat? For the last 40 years, the prepared and fast food industry has work

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The Science of Addictive Foods

How fast food industry has worked to made us fat?

For the last 40 years, the prepared and fast food industry has worked tirelessly to have consumers eat more and more of their products. They have also focused on how to increase the shelf life of their product to boost profits. The quality and length of your life is not their concern. Micheal Moss of the New York Times has written a great book that all of us should read. This is probably why most of us feel so much better when we start eating fresh or cooked foods rather than from cans, bags and other fancy packages from the super market. Read more here.

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Thinking of turning your life around? Here is one way to start....

Spring Cleanse and Detox at Zanjabee

Vata energy accumulates in Winter and can get aggravated in Spring. Spring offers an opportunity for detox before vata aggravation or spread occurs.

The Ayurvedic detox protocol deep cleanses, rejuvenates and strengthens the body. It also prevents allergies and fatigue. For Details of Spring Detox

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Other Events at Zanjabee

Allergy Solutions with Ayurveda
Ayurvedic Gluten Free Delights

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Back Pain - Zanjabee Approach

Do you or a loved one have back pain? Here is how we treat it at Zanjabee

84% of Americans will have back pain in their lives. The cause of back pain is not known in over 90% of patients. Most back pain is benign. Rarely is it due to serious illness like cancer, infection or pressure on spinal cord.

Psychological and social stress correlates with recovery from pain much more accurately than findings on MRI. Patients with bad back pain have no herniated discs on MRI and patients with multiple herniated discs often have no pain.

For acute back pain massage, acupuncture as well as medications such muscle relaxants (cyclobenzaprine), pain modulators (gabapentin) and anti-inflammatory agents like ibuprofen can ensure quick relief. For long term back pain management, nutrition to minimize abdominal fat, exercise to strengthen the core, stress management with yoga, or mediation are critical for back pain relief. Internal and external treatments with Ayurveda are helpful as well. Read more on zanjabee.com

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New Welcome to Zanjabee page

Check out the new Welcome to Zanjabee page
Our new welcome page focuses on our treatment approach and highlights the Zanjabee Pyramid. Check it out and let us know if you have questions or suggestions.

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Eggs in Tomato Sauce

I love eggs. They are delicious, inexpensive and somehow I never get tired of them. As long as the yolk remains intact during cooking, they are pretty heart friendly. They do NOT increase your cholesterol. However broken yolk which has been exposed to heat causes inflammation in arteries. So a boiled egg is very healthy (only about 70 calories, good quality protein and low sodium) but an omelette can be quite unhealthy since the yolks are broken and you could have added cheese and/or cooked it in butter. Remember if you eat eggs every week, buy them organic. It is so worth it. For the recipe....

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