2014 Your Best Year Yet 2014 is the year for living life with passion and purpose. At BODYFIRM Studios our purpose is to help guide you and coach yo
2014 Your Best Year Yet
2014 is the year for living life with passion and purpose.
At BODYFIRM Studios our purpose is to help guide you and coach you towards your highest self potential in all aspects of your life - a life that is inspired
The Pilates Fit Circle
Or as Joseph Pilates called it the ‘Magic Circle’ – a circular piece of equipment with soft external and internal pads used in a Pilates class to add some intensity and resistance.
I know a lot you would like to do some training at home but may be unsure as to what to do or indeed how to go about it. Well ponder no more – the Fit Circle is the ideal home training companion – I have developed a workout that you can do at home, safely and that is effective in toning your
• thighs - arms - chest - back and butt
At BODYFIRM Studio's on Saturday the 22nd of February commencing at 11 am I will be teaching a 45 minute class followed by a 45 minute demonstration / presentation on using the Fit Circle. You will go away with a full 45 minute class utilizing the Fit Circle that you can perform in the comfort of your own home.
So come and join me Joyce Gavin Pilates Master Coach on
Saturday 22nd Feb
11 am start – 1 ½ hours workshop
Fee €45.00 this INCLUDES your own TAKE AWAY CIRCLE! and a detailed hand out
Special offer: for the first 10 people to book by Feb 8th the fee is only €40.00
What’s with the face!!!
I know you all laugh at me when I ask you to relax your face or even smile when you are training - I tell you that tension in your face is not great for you and can thwart all your hard efforts.
Well folks science proves I am not mad!, according to Dr Eric Cobb, “ as soon as you start tightening up your facial muscles the rest of the body is going to follow suit “
If you don’t believe me check out this very interesting short video click here to view
Change the body and change the person.
At d7 Spatial Medicine Clinic, Dublin we unite the very powerful combination of the manual and movement therapies to assist with a wide range of conditions, providing you with a more fluid, open body that moves with ease and fluidity.
We are here to ’Bullet Proof’ you and your body for the decades to come. - read more about d7 Clinic here
Refer a Friend
Refer a friend to BODYFIRM Studios – they may have one free Mat class as a sample and when they book a class pass as a thank you from us will receive a Mat class free.
All you need to do is call / email or chat to us – tell us the name of the person attending and the class time / date.
