Singing Your Soul Free! with Robin Jackson

A Song Workshop for Anyone Who Wants to Sing!

Sunday, February 17, 2013 from 3:00-5:00 p.m.

Northeast

Activate your musical birthright and sing! Join Portland musician, educator and performer Robin Jackson as he invites you on a journey through the exploration of your embodied voice in this experiential musical workshop for anyone who wants to sing. All levels welcome - especially the timid and the terrified.

Do you YEARN to feel confident with this part of yourself that has so much potential for connection, healing and personal freedom? Do you want to expand your voice in exciting and deeper ways through the power of shared musical creation?

Experience the power and joy of coming together with your friends and singing. It's that simple! We will find connection to our voices by opening into our bodies through movement, dance and humor. We will play with melody, rhythm, language and harmony as we explore the colors inherent in our voices and join with others to create vocal landscapes and impromptu sonic masterpieces.

Dive into a global soup as we sing songs from a variety of traditions and cultures like Gospel, Kirtan, Circle song, Orisha songs from Brazil, South African harmonies, Balkan beats and more! You will get into your body, breath and heart as you step into the unknown and delight in a musical world where anything is possible, all with joy and playfulness. Guaranteed to expand your confidence and your consciousness!

Cost: $29

Register Here!

You Are Divine with Alison Alstrom

A 200 Hour Yoga Teacher Training in Two Parts

Every Third Weekend From February 14-August 3rd

Please Note: Contact Alison Directly to Register and Pay at alison.alstrom@gmail.com

When the Day came

--The Day I had lived and died for --

The Day that is not in any calendar --

Clouds heavy with love

Showered me with wild abundance.

Inside me, my soul was drenched.

Around me, even the desert grew green

-Kabir

Cost: Three Payments of $600

Learn more here. And, remember to contact Alison directly to register and pay.

Yoga for Bigger Bodies with Julie Westlin-Naigus

An Eight Week Series beginning March 4th

Mondays 7:00-8:15 p.m.

Northeast Small Studio

Yoga can be for every body and this class provides a safe space for anyone at any size to become more in tune with their body. Yoga for Bigger Bodies is designed to bring yoga to those who feel that the traditional class setting is not providing the support and encouragement that is needed to feel successful in Yoga.

Yoga for Bigger Bodies is a gentle yoga class that provides mindfulness, self-care, and mind/body/spirit connection. This class will provide you with tools that will help build strength, flexibility, and confidence not just physically but also mentally.

This 8-week series is open to anyone who feels that they are out of shape, a larger body, or who just feel like they would enjoy being in a yoga class with similar shapes and sizes. There is no weight requirement for this class and all levels are welcome.

Cost: Early Bird Registration before February 14th $70, Regular Price $85

Register Here!

Sound Bomb with Shaina Traisman and East Forest.

Saturday, March 9th 7:00-9:00 p.m.

Northeast

An night of asana with Shaina and music with East Forest. The magic will conclude with an extra long savasana.
Come get gonged.

Cost: $15

Register Here!