Happy Easter everyone - this special edition features our health retreat at Robe on 18 & 19 May 2013 - our presenters, our program, our partners - all aimed for you to re-energergise, network, have fun and relax - all necessary in our hectic lifestyles.
All our presenters are happy to take bookings for the weekend beforehand if you wish to get in quick, otherwise a booking table is available from 6.00 pm on Friday night and first thing Saturday over the weekend.
Don't forget the earlybird discount on the weekend accommodation package which includes accommodation at Tarooki Camp for the all inclusive price of $200 for financial members and $250 for non financial members. The only additional cost is your 'ME TIME' sessions, representing great value. So come on, take some time out for you!
Download one page registration form here Editor's note - Unfortunately Kylie Barker of Herbalife Australasia is unable to present on the weekend - I am endeavouring to find a replacement.
Arbonne Skin Care - Pure, Safe, Beneficial
Rachelle McKay is a local independent Arbonne consultant and teacher at Allendale East Area School.
“The journey to find the best quality skincare products ended 3 years ago the day I tried Arbonne. I want to offer rural clients beautiful and safe products at great value through convenient online ordering. I don’t class myself as a saleswoman, during fun pamper sessions I educate clients to make informed decisions about skincare” said Rachelle.
Arbonne stands alone in today’s market place as a safe, non-medicated formulation achieving real cosmetic results. Telephone Rachelle on 0407698652 or visit the website
Body Tune Health Care - Do you need a tune-up?
"Keeping our bodies ‘in tune’ is so important in todays busy world," says Heather Gibbons.
A highly experienced practitioner Heather uses massage, kinesiology, acupressure, essences, crystals, Reiki and other energy work.
"Everything I do relates to stress management, achieving your best potential and using products of the highest quality," continues Heather.
Muscle checking is used to quickly work out which techniques a client needs. Contact Heather on 87682537
Get Real Coaching - Life Coaching
It's been a big year and most of us have successfully pushed through 2012 to recover from the worst of the GFC. Most of us, too, are mentally exhausted and have truly earned our break in May.
A common request I receive from clients is 'how to lessen stress by getting a better a work:life balance. Now just between you and me, I'm a bit sceptical about the concept of work:life balance especially the way it's promoted by the academics. For starters, just the phrase work:life balance implies that 'work' and 'life' are 2 different things and even mutually exclusive. Then we're told that an out-of-kilter life is linked to inflexible work arrangements, poor time management, unreasonable work loads and demanding business expectations. These factors may well contribute to poor morale and workplace stress but in my experience there are more fundamental ones. These more fundamental factors are well within the control of each of us and can be overlooked in the effort to blame someone else for our burn-out and anxiety. Contact Cath on Mobile 0419847959 or visit her website
Robe Natural Therapies
Dr Tamara Justus (PhD)BSc.Hons, DipRT, Dip Arom. Tamara is a research scientist with three science degrees from the Flinders Uni of SA. She also has 2 diplomas in various areas of natural therapies from the SA Health Academy.
"My holistic treatments aim to rejuvenate and invigorate and have been exclusively designed and developed to deliver a blend of health and healing spa treatments to heal your body, mind and spirit. Treatment is claimable with Private Health Insurance providers. Contact Tamara on Mobile 0408858735 on visit her website
Yoga
Pam has been teaching yoga for over 10 years. She is a qualified Hatha and Dru yoga teacher, with training in therapeutic yoga as well.
"My classes combine postures, flowing sequences, deep stretches and relaxation / meditation….all woven in together by beautiful breath work, offering the student an holistic practice that nurtures and nourishes both body and soul," said Pam. Email Pam
Limestone Sculpting
Jojo Spook is an Artist / community worker / teacher residing in the Limestone Coast.
During Jojo’s professional career of 20 years Jojo has received many accolades and prestigious awards for her contribution to the arts education and as an established artist on an international level. Jojo conducts projects in remote communities and provides creative art workshops across the state from beginners to advanced.
"I will be offering limestone carving workshops on Saturday afternoon - a great way to unwind and get those creative juices flowing," says Jojo. Contact Jojo on Mobile 0410 566 198
8.30 am - 9.30 am
* Swap it Don't Stop it Breakfast
9.30 am - 10.30 am
Fitness & Wellbeing Exercise Program
* Women's Health Checks
* Trust Me - a Team Challenge
10.40 am - 11.40 am
* Empowering Women
* Menopause - Interactive presentation
* Problem Solving - a Fun Challenge
11.50 am - 12.50 pm
▪ A Leadership Challenge - Interactive Team Play ▪ Healthy Aging - Interactive presentation
1.00 pm
* LUNCH
Saturday Afternoon Program
'ME TIME' 2.00 pm - 5.00 pm
Make sure you book your pamering sessions either beforehand, on Friday night or Saturday morning at the booking desk with our featured presenters - payment for these sessions will be made directly with your presenter.
Gala Dinner at Belgiorno's by the beach
LIVE & LAUGH 6.00 pm onwards
Glass of sparkling on arrival followed by a sumptous 2 course dinner
Guest Speakers
Cath Duncan Get Real Coaching - Inspiring Women
Elise Lehmann Stand up comedienne - Life & Laugh
Shuttle bus from and to Tarooki available. For those staying elsewhere a similar service is available at a cost of $5 per person - bookings essential
For those who wish to come to dinner only a special price has been negotiated - see registration form
Sunday Morning Program
HEALTHY YOU = HAPPY YOU
7.00 am - 7.50 am
* Explore Robe - a guided walk
8.00 am - 9.00 am
* Buffet Breakfast
9.30 am - 11.00 am 'ME TIME'
Make sure you book your pampering sessions beforehand
11.30 am - 12.00 pm
* Farewell - Parting Meditation
Mount Benson Winery Tour
WINERY TOUR - 1.15 pm - 3.30 pm
A special winery tour has been arranged for those who wish to see the sights of Mount Benson and enjoy the great wines available. Tour arranged by Robe Transport at a cost of $20 per person with a minimum of 12 persons required for tour to proceed.
Make sure you book your winery tour either Friday night or Saturday morning at the booking desk with Helen Lehmann, Robe Transport.
Our Partners
Special thanks go to South East Regional Community Health Service through Country HealthSA for their funding support providing the opportunity to offer this at such a great price.
Thanks also to Des Noll of Noorla Yo Long for presenting the Leadership / Team Challenges.
A big thank you to those businesses of Robe who will offer special discounts to Mind, Body & Soul participants. These businesses will be featured in our program book due for release end of April 2013 - so take advantage of the discounts on offer.
Happy Shack - Beachside accommodation in Robe
Holiday - Celebrate life - Make everyday a holiday
Robe Lifestyle Properties Wangolina Station Caffe Belgiorno
Bigger, Better, Brighter: Vibrant Rural Women Empowering tomorrow's industry leaders
A day dedicated to tackling the big issues, big thinking and the big future of women living and working in rural and regional SA.
Learn skills, meet likeminded people, challenge yourself and dare to think big.
WHEN: Wednesday 10 April 2013
WHERE: Mount Lofty House Crafers
TIME: 9.00 am - 5.00 pm followed by networking function until 7.00 pm
COST: Earlybird registration by 29 March 2013 - $66 GST inc, $88 for registrations between 30 March 2013 - 5 April 2013
CONTACT: Verity Ingham at Dairy SA 87660127 email verity@dairysa.com.au
