COMMUNITY CLASSES - 8-week course for Men and Women Interested in a STRETCHING exercise class with an introduction to MINDFULNESS? Thursday evening

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COMMUNITY CLASSES - 8-week course

for Men and Women

Interested in a STRETCHING exercise class with an introduction to MINDFULNESS?

Thursday evenings 6 – 7.45 pm
Commences 24 April to 12 June 2014
A friendly, safe environment led by qualified and experienced practitioners.
REGISTER/FIND OUT MORE

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MINDFULNESS FOR TEENAGERS

12 July 2014
Teenagers will be given practical tools that help them in everyday life and support them to develop approaches that feel right for them and for others. They will be introduced to ways to:
* enhance their emotional intelligence
* self-regulate
* learn how to relax, stay calm and to deal with pressures and stressors better
* increase their resilience
* build their concentration, focus and avoid getting distracted
* learn to respond effectively rather than get upset, angry or nervous
* communicate successfully their own needs and balance the needs of others

The workshop encourages a parent to attend with the teenager in the morning. This enables the parent to get an understanding of the Mindfulness approach and builds a shared language.
REGISTER/MORE INFORMATION

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MINDFULNESS RETREAT

25-27 July 2014, Mundaring
Who am I? Who are you? Mindfully relating

A 2-day retreat for people interested in enhancing significant relationships in their lives (couples, siblings, family members, friends, colleagues). You may wish to come by yourself or with someone you’re in relationship with. Incorporating Mindfulness practices, body-based stretching exercises, reflective activies, time for reflection and silence.
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MINDFULNESS BASED STRESS REDUCTION

Next course starts 11 September.

The MBSR was pioneered at the University of Massachusetts’ Medical School by Dr Jon Kabat-Zinn. The MBSR is a well-defined and systematic person-centred educational approach which uses a relatively intensive training in mindfulness meditation as the core of the program. It teaches people how to take better care of themselves, physically and mentally, and to live healthier and saner lives. It has been utilised in a wide variety of settings: medical centres, schools, prisons, athletic training programs, professional programs and the workplace. It is supported by significant physiological, psychological and neuroscience research.
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ONE-DAY WORKSHOPS

Introduction to Mindfulness Based Stress Reduction
One-day workshop - hosted by WACOSS
5 June 2014

Mind the Gap - Professional Development Series
From Reactions to Responses: Dealing with challenging situations in the workplace calmly, effectively and with compassion
12 June 2014

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