Hi !!
Fall is fast approaching! It's one of my favorite times of the year. Maybe because of many years of school schedules, it has a feeling of new beginnings, a chance to do something different. I've been thinking a lot about "different" -- it is, after all, the main experience when one moves or initiates some other major life change. Of course, we also make changes without such a big shift and if these are strongly held personal habits, it’s not so easy.
Rather than directly confronting an established movement habit, periodically practice doing something in a different way this month: interlace your fingers in the non-habitual way, empty the dishwasher or perform some other task with your non-dominant hand, use your computer mouse with the other hand for a short period of time, change your route to a frequent destination. You may be surprised where this mindful exploration takes you!
In any event, have fun and I hope you discover something new or different about yourself!
Marg