The Little Things . . .

a Going the Distance newsletter

May 2013 || issue #11

Registration Open for North Shore Youth Program

Speed & Conditioning in Peabody begins July 1

Sign-up is available for the North Shore Speed & Conditioning Program. This is an intensive 7-week summer program for Middle and High School athletes ages 10 and older.
The program includes 2 weeks of prep followed by 5 weeks of onsite workouts.

Dates -- July 1-14 at-home prep
July 15, 17, 19, 22, 24, 26, 29, 31, August 2, 5, 7, 9, 12, 14, 16 onsite
Time -- 8am to 9:30 xc & football
9am to 10:30 all other sports
Location -- Bishop Fenwick HS
Cost -- $120 per participant

More information --www.goingthedistancefb.com/youth_east.aspx
Registration -- www.goingthedistancefb.com/form_youthnorthshore.aspx
North Shore Speed & Conditioning Program brochure (PDF)

Adult Spring Program

GTD's Spring Session began on April 23 and continues through the end of July. Runners may choose the onsite or email program. Onsite workouts are Tuesday evenings at the Greater Lawrence Technical School in Andover.

For program information and sign-up steps, go here:
Sign-up Steps

To sign up for the program, go to the
Sign-up Form

Dates -- 15 weeks, from April 22 through August 4, with onsite workouts on Tuesday evenings, starting at 6:00pm (warm-up at 5:45)
Place -- Greater Lawrence Technical School, 57 River Road, Andover

Directions to Greater Lawrence Technical School

From the North:
I-93 South to Exit 45 - River Road toward South Lawrence.
Turn right off of the exit.
At third set of lights, turn left into GLTS driveway.

From the South:
I-93 North to Exit 45 - River Road toward South Lawrence.
Turn left off of the exit.
At second set of lights, turn left into the GLTS driveway.