Do you need a healthy snack option?
Do you get enough green veggies in your diet?
Do you forget to take your multi-vitamin daily (or at all)?
Supplement with a GREEN SMOOTHIE.
▪ They are quick, easy to make, and jam packed with nutrients
▪ They fill you up, especially if you add extra fiber sources such as flax meal, psyllium or chia
▪ They alkalise your body, helping with overall digestion and bowel movements
Chocolate Mint Green Smoothie
▪ 1 frozen banana
▪ 2 medjool dates
▪ 1 handful kale
▪ 1 handful fresh mint
▪ 1/2 cup ice cubes
▪ 8 almonds or cashews
▪ 1 cup liquid (almond milk, water, or coconut water)
▪ 1 tsp supergreens powder (good brands include Amazing Grass, Rainbow Light, or Mega Food)
▪ 1 tsp chia seeds
Blend all ingredients together until well combined. Sprinkle with cacao nibs for the chocolate crunch.
Smoothie inspiration from The Sunflower Hotel
SerfassTraining.com
Fitness to Feel Good
