“A breath - centered practice of yoga, this is the most subtle and powerful yoga I've ever taken. I walked into my first class with Carla with a lot of neck & shoulder pain and walked out feeling like I'd just been to my chiropractor. I leave feeling transformed both physically and mentally. Carla manages to blend her gift for color and imagery with her clear instructions in a way that puts me in a meditative state.” PIANO TEACHER
Carla Mattioli has been a yogi for 30 years. Her range of expertize includes yoga from different traditions, dance, eurythmy, Alexander Technique and Buddhist mindfulness meditation. She is certified in the Krishnamacharya lineage of yoga, which offers a breath-centered practice and values adapting yoga to the individual needs of every student. Carla is also an Art Therapist and ordained as an Interfaith Minister from the New Seminary Center for Interfaith Studies.
Please join Carla for a gentle and invigorating practice that transforms you on every level. The class offers safe, effective and simple yoga sequences and breath exercises. We move smoothly and slowly with our breath, strengthening and re-vitalizing the entire body, focusing and quieting the mind, opening the heart to the present moment. Poses and sequences will be adapted to meet the needs of individuals in the class. You may practice seated on a chair or bring a yoga mat and blanket to practice on.
Saturday April 28th 10am - 12pm
$25 per person
For more information please:
Email: Ask@zanjabee.com or Call: 781 933 7000
