As spring generally signifies a time of renewal, growth and rebirth, we tend to step into nature's groove and want to do the same with our lives. This is generally the time we want to cleanse, purge and do our own spring cleaning. It's the time to brush away the heaviness of the winter and melt away the slow moving coolness of the season to allow for the lighter warmer days ahead.
At PURE, we are cleansing from the inside out with our Spring Group Cleanse Programs to melt away the insulation that we add during the winter. I've also just returned from the blissful Grail Srings hosting a weekend retreat where I taught participants Ayurveda techniques to melt away the "inner snow" with food choices, lifestyle habits, mind/body techniques, yoga and meditation practices to balance the "Kapha" in all of us. If Ayurveda is new to you, don't worry, it's not that extreme (or scary). I can fill you in during your next consultation if you would like to learn more.
If you're looking to restore, refresh or renew yourself, consider Grail Springs for your next re-TREAT. Here are some pics of this amazing place. I'll be returning there next year for the Thanksgiving long weekend Oct 9 -13. If you care to join me, sign up here and I'll remind you when we get closer to the date.
Following nature's rhythms, cycles and flow allows us to be connected to the universe's energy and wisdom. I encourage you, as you spring clean this year, to look beyond the typical physical objects to clean (windows, house, siding, etc) but to look at the things that fuel you and that you sometimes take for granted, like your pantry, closets, purse and most importantly relationships. Consider ridding yourself of the things that weigh you down, slow you down, keep you stuck or no longer have a beneficial purpose. Just as you can donate, recycle or let go of physical objects, you can do the same with emotional baggage. It's freeing, lightening, and completely exhilarating. If this something you don't normally do for yourself or are not sure where to begin, I invite you to explore Psychosomatic Energy Testing available at PURE. It's a simple and effective way to lighten the emotional load and ties. If you would like more information, I'd be happy to tell you more about it.
Happy spring cleaning and lightening!
Sharlene
Founder of PURE
