FREE SEMINAR: ADHD & Autism Options: Natural Prevention & Treatment for Kids Tue, November 12, 7:00pm – 8:30pm Peanut Mill Natural Foods Market, St.

PureNatural

FREE SEMINAR: ADHD & Autism Options: Natural Prevention & Treatment for Kids

Tue, November 12, 7:00pm – 8:30pm

Peanut Mill Natural Foods Market, St. Catharines

ADHD (attention-deficit hyperactive disorder) and autism are two of the most feared diagnoses for parents of young children -- and rates are on the rise. Learn how you can take preventative measures even before pregnancy, and on into the later childhood years. Find out the most effective ways to approach a diagnosis to support the whole health of your child.

Please note that there are limited spaces which must be reserved by phoning 905-685-8848 or e-mailing your name and phone number to info@thepeanutmill.com.

UPCOMING CHAKRA WORKSHOP & YOGA CLASS

Register at Yoga by Sarah or BUY TICKETS HERE
Space is limited - Register early to avoid disappointment

Chakra Workshop   Yoga Class
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Optimizing Fertility

Evidence shows that North American fertility rates are declining. Environmental factors such as pesticides, xenoestrogens (chemicals that mimic estrogen), toxic metals and unhelathy lifestyle are all contributing to this growing concern, and they affect both men and women.
While there have been many advances medical treatments for fertility, the reality is that only 25% of couples using them will give birth to a healthy baby. Research indicates that “alternative” therapies for fertility, including acupuncture or nutrition, have success rates of over 50%. A comprehensive naturopathic treatment plan, which combines detoxification, nutrition, stress management, herbs, & acupuncture has the best chance of restoring balance and optimizing fertility in both partners.

Continue reading full article....

spicy sweet potato soup

Spicy Sweet Potato Soup

1 - 2 Tbsp fresh ginger, grated
1 small onion, minced
1 Tbsp coconut oil
2 cloves garlic, minced

Full Recipe here

yoga and food

LIFESTYLE RESET PROGRAM

A little sneak peak into 2014:

6 Week Mind Body Cleanse

Designed to rejuvenate & heal your body & your approach to food with Detoxification, Nutrition & Yoga

Learn:

to restore your physical & mental energy
to nurture yourself & how to slow down
reduce stress & promote balance in your life
fundamentals of cleansing/detoxifying naturally

When: 6 Monday evenings, January 6 - February 10 @ 7:00 - 7:30 pm
Where: At the beautiful Yoga by Sarah studio
Includes: Weekly talks on detoxification with natural whole foods, instructions, tips, accountability & motivation. Commitment to yoga on your own schedule. The PURE Cleanse Program Workbook

are you tired of feeling tired?
do you feel disconnected to your body at times?
is your body giving you little signals to pay attention to?
do you feel off balance, stressed, or have a specific illness or ailment?

This program is the way forward to start your NEW HEALTHY LIFESTYLE!

Stay tuned for more details and early bird pricing.

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New Drug & Hormone Free Meat Shop in St. Catharines!

318 Ontario St.
(beside Well, Well, Well)

www.thevalligirls.ca

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