APRIL, 2013

Our kitchens have been buzzing with activity over the past few weeks, especially Janice's kitchen, which is finally done. She christened it recently during a surprise party for her Mom's 80th birthday. It was a lovely and special event!

Here's what we've been cooking up for you and your families:

Black Bean Enchiladas with Pumpkin Sauce: A bean and spinach-filled vegetarian enchilada with a "secret" sauce featuring canned, pureed pumpkin. A crowd pleaser for sure.

Apple Crisp Snack Parfaits: Cooked, cinnamon-dusted apples get layered with naturally-sweet grapes, low-fat vanilla yogurt, and all-natural granola for the perfect after-school snack.

Egg & Ham Salad Cups: Hard-cooked eggs get mixed together with bits of spiral cut ham and diced red bell peppers ... and the salad is served in adorable lettuce cups.

Herby-licious Freekeh Salad: If you have never eaten freekeh, an ancient grain from the Middle East, be sure to give it a try. This salad is made with cucumber, tomatoes, olives, pine nuts, dill, and mint ... and yes, kids love it.

Apple Walnut Pancakes: Start the day with our whole grain pancakes made with oats, whole wheat flour, apples, and walnuts. Great nutrition has never tasted so good!

Sending positive thoughts and virtual hugs to everyone on this most difficult of weeks here in Boston.

JANICE and LIZ