EFT – EMOTIONAL FREEDOM TECHNIQUES
The Healing Power of EFT!
A startling discovery known as EFT is featured in a new DVD entitled TRY IT ON EVERYTHING: THE REVOLUTION STARTS WITHIN. In the film, ten participants join EFT practitioners for a retreat that changes their lives forever. From healing grief, chronic back pain, insomnia, addictions and phobias their profound, personal transformations offer evidence of EFT’s effectiveness as a revolutionary healing modality.
by Jill V. Mangino
EFT or "Tapping" is rapidly gaining worldwide recognition as a healing modality that offers tangible results. Like acupuncture and acupressure, EFT utilizes ancient Chinese meridian points to relieve emotional distress and physiological pain. It's a powerful, self-administered technique where you stimulate meridian points by tapping on them with your fingertips—literally tapping into your body's own energy and healing power—combined with verbal statements that acknowledge and address the issue.
In the DVD, Try It On Everything, leading wellness experts, physicians and best-selling authors including Dr. Norm Shealy, Cheryl Richardson, Jack Canfield, Bruce Lipton, Ph.D, Dr. Joseph Mercola, Bob Proctor, Joe Vitale and Dr. Patricia Carrington tout the benefits of EFT and testify to its astounding ability to transform myriad psychological and physical ailments.
EFT yields remarkable results. In fact, psychologists, healers and physicians are now using EFT to provide relief from chronic pain, emotional problems, disorders, addictions, phobias, post traumatic stress disorder, and physical diseases.
Here's how a basic EFT sequence works (Reprinted from the Try It on Everything website:
Video of Tapping Technique
▪ Identify the problem you want to focus on. it can be general anxiety, or it can be a specific situation or issue which causes you to feel anxious.
▪ Consider the problem or situation. How do you feel about it right now? Rate the intensity level of anxiety and ten being the highest.
▪ Compose your set up statement. Your set up statement should acknowledge the problem you want to deal with then follow it with an unconditional affirmation of yourself as a person.
"Even though I feel this anxiety, I deeply and completely accept myself."
"Even though I'm anxious about my interview, I deeply and completely accept myself.
""Even though I'm feeling this anxiety about my financial situation, I deeply and completely accept myself."
"Even though I panic when I think about ______, I deeply and completely accept myself. "
"Even though I'm worried about how to approach my boss, I deeply and completely accept myself."
▪ Perform the set up.