Happy Holidays from Zanjabee People who live the longest eat unprocessed food (and not too much of it), exercise daily (with some of it being vigorou

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Happy Holidays from Zanjabee

People who live the longest eat unprocessed food (and not too much of it), exercise daily (with some of it being vigorous) and have close social connections. Having family and friends you love and who love you is critical to human health. The worst punishment for humans in biblical times was banishment. In today's age of ultra-communication, many of us are more lonely than our grandparents. Holidays can be stressful when they are about shopping and overindulgence. They can be magical if they are about connecting. Zanjabee invites you to reach out to one person and connect with them in a way that is full of blessings for both of you.

Peace and Love this season!

Meditation-leaf

Breath work and Meditation at Zanjabee

Breath work for weight loss at Zanjabee

There will no meditation on December 19th and 26th due to Dr. Ali's travels. We are back on Jan 2nd. In the new year, since it will be officially winter, Dr. Ali is going to start a 12 week program of warming breaths which are thought to be useful for weight loss. Please come to the Jan 2nd class if you are interested in this. This program is free of cost to you but you will need to register. The group is limited to twelve people.

Every Wednesday from 12 - 12:45 pm

Ayurveda Education at Zanjabee

Pratibha Shah, Ayurveda expert at Zanjabee is going to be part of teaching faculty at Kerala Ayurveda Academy. The academy has been a source of premier Ayurveda education on the west coast for many years but Boston is their first location on the east coast. Increasing awareness and educating our community about complementary modalities is part of Zanjabee mission. We wish Vadiya Shah the best of luck in her current role! For more information: click here.

Give the gift of Health

What is more important than feeling well and at peace with yourself? This holiday season, give the gift of health to yourself and all your loved ones. Click here to buy zanjabee services as a gift. Gift cards can be used for any of the services at the time of use.

Sante!

I have cut way back. I only smoke 5 cigarettes a day now.....

I hear this in my office at least once a week. If you used to smoke 2 packs a day, 5 cigs/day are better than 40 but here are 2 things that you need to know.
1. As long as you are smoking, as soon as your stress level goes up, your number of cigarettes is going to go up. All of us get stressed sooner or later!
2. Your lungs can only heal when you have stopped smoking altogether. A new study shows that even people who smoke just one cigarette per day double their chances of sudden cardiac death.

Give yourself or your loved ones the gift of Quitting Smoking this year. Make an appointment to discuss your strategy to quit with Dr. Ali in the new year today!

Who does not love an avocado? They are perfect for holiday gatherings!

They have great texture in dips, melt on top of soups and are the best comfort food. Plus they are good for you. What is there not to like?Here are some ways to use them

Massage Open House at Zanjabee

If you work in 300 Trade Center or are near there today, check out
Zanjabee Massage event in the atrium of

300 Trade Center, opposite Crown Cafe from 11am - 1:30pm.

You can get a short massage, get information and buy gift cards all in one go! Enjoy!

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