Eat Chocolate to Lose Weight!
Zanjabee practitioners often recommend an ounce of chocolate as a snack to our patients. Choose the best chocolate that you can afford. Dark chocolate is better than milk or white. Research now shows that eating a small amount of chocolate five days a week is linked to a lower weight, even if the person ate more calories overall and didn't exercise more than other participants.
Before you rush out to buy an extra scoop of chocolate fudge swirl, researchers caution that the health benefits of chocolate may be linked to how many times in a given week chocolate is eaten rather than the total amount consumed in that week. To learn more, click here.