As we ride the wave of the newness of the year 2014, many of us attempt to adjust our habits and lifestyles to more accurately reflect our goals and t

PureNatural

As we ride the wave of the newness of the year 2014, many of us attempt to adjust our habits and lifestyles to more accurately reflect our goals and the higher vision we have for ourselves. The beginning of the year, for most, seems like the time to start fresh, turn over a new leaf, take stock of where you are, where you would like to go and make necessary adjustments.

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We have launched a group cleanse program at PURE this year to help with this quest. As we share our holistic strategies to help the group rid their entire beings (physical, mental, emotional & spiritual) of toxins, we can't help address the elephant in the room, why are we Overfed & Undernourished?

Upcoming Events

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The Winter Melt Day Retreat at Greystone Manor B&B Niagara Falls

A day of inspiration & techniques to deal with stress and what is weighing you down (physically, mentally, emotionally & spiritually), a healthy breakfast, a chat, a gentle yoga class, guided meditation, vision board creation & mini afternoon sessions with Natural Health Coach, Holistic Nutritionist, Yoga & Meditation Teacher, Sharlene Brewer.

Stay a night or 2 at Greystone Manor and make it a weekend retreat in the Falls.

Ayurveda Yoga Workshop Village Yoga

Ayurveda & Yoga Workshop

Learn about Ayurveda, the sister science of yoga and how to incorporate its principles into your life to promote optimal health, vitality & longevity. Learn yoga poses, foods & techniques that coincide with the winter season and your own constitution.

Thai It Up

Thai It Up Cooking Class

GET COZY IN THE KITCHEN with PURE

A fresh inspired Thai cooking class using whole, natural foods. Classes are vegan, vegetarian and carnivore friendly.

Class sizes are small & intimate, therefore limited space is available.

Please register early to secure your spot

Local Happenings

Niagara Ice Wine Festival: Jan 10 - 26
Downtown D Lish: Jan 17 - Feb 1
Winter Festival of Lights: until Jan 31
Rink at the Brink: until Feb 28
Yoga Conference (Toronto): Mar 27 - 30

PURE Complete Cleanse Ebook Cover

Raw Pad Thai Recipe

One of the 40+ recipes available in our NEW ebook. You can get your copy here. You never know, you might even see a demonstration of how to make this recipe at our upcoming Thai It Up Cooking Class.

You can serve this for lunch on it’s own or as a side dish - Serves 4

1 package of Kelp Noodles (soaked in warm water for ½ hour)
2 zucchinis, sliced into strips with a vegetable peeler or spiralizer
3/4 C chopped nuts (almonds, or cashews)
1 small red pepper sliced into thin strips
1 small yellow pepper sliced into thin strips
4 spring onions finely chopped
1 small mild chili, de-seeded and finely sliced or use hot pepper flakes
1/2 C or more if desired of fresh chopped cilantro/coriander

Dressing
Juice from one lime
1 Tbsp cold pressed oil (like almond, olive, macadamia, avocado)
1/4 tsp sea salt
1/4 c coconut milk
1 tsp coconut sugar or natural sweetener like maple syrup
1 Tbsp coconut aminos (a substitute for soy or tamari sauce)

1. Prepare all salad ingredients and toss in a salad bowl
2. Blend all dressing indregients together
3. Pour dressing over salad and coat well
4. Let flavors merge before serving if you have time (1 hour up to 1 day is fine)
5. If refrigerated, let stand at room temperature before serving (1/2 - 1 hour)

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Happy January! There's plenty to do in Niagara at this time of year. Enjoy what our beautiful area has to offer.

Peace & love,
PURE Natural Health & Wellness

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