Being thankful and grateful for all that is, is a very powerful healing tool. Its power lies in the shower of endorphins and "happy" hormones released to your blood stream.

You can allow this wave of gratefulness to unlock the door for new perspectives, horizons and positive outcomes in your health and personal life. Celebrate Thanksgiving every day!

I'm grateful for you!

Without you my work will be worthless. Your openness and support propel my rocket to reach unlimited heights of healing and empowering for you, me and the whole planet!

And because of that I'm happy to share with you my version of the practical advice for general nutrition PDF from the University of Arizona where I'm doing my Integrative Medicine fellowship. Click on the picture below

Liked the guide? Help me spread gratefulness and healing all around inviting your peeps to like my Facebook page.

Yours in health and happiness,