We're so excited to be outside! You may already be aware of our outdoor yoga events that we have termed "Yoga Under the Sun" that have been welcoming

PureNatural

We're so excited to be outside!

You may already be aware of our outdoor yoga events that we have termed "Yoga Under the Sun" that have been welcoming groups of yogi's, yogini's and wine lovers for a couple of years now. We host yoga classes outdoors when possible and end the night watching the sunset sipping local Niagara wines at various wineries in our "hood". We have had a tremendous response with these events. It's fun to do and host and to see our guests in awe of the natural beauty that surrounds us in the Niagara Region. Check out the upcoming dates for the Wine & Unwind events here.

This year we have added a couple of extra special touches to the classes. We've taken the outdoor yoga experience and heightened it with hiking, kayaking and lunch. We have 2 extra special Yoga Under the Sun Experiences to look forward this season:

Yoga Flat Rock

June 9th at Flat Rock Cellars

Yoga, Hike, Healthy Lunch & Wine Tasting $40
Details and Registration info HERE

July 13th at Harbour Estates Winery

Yoga, Kayak, Lunch & Wine Tasting $40
Details and Registration info HERE

Did you miss our Food Allergy/Sensitivity Talk?

Sore Belly

If you missed our Sold Out talk on Food Allergies & Sensitivities this month and wished you could have attended, we have compiled a brief summary of the highlights of the talk HERE.

Meditation: Hitting the airwaves

IMG 4395

Photo Courtesy of L.K.Toms

New to PURE is a little sample meditation that is now available on-line. Please be patient with us as we learn about audio technology in our attempt to bring peace and serenity to you through your electronic devices. We plan on mastering the delivery of meditation in the future, but for now we want to give you some tools to help bring meditation into your life, regularly.

Upcoming Local Events

Alluminaqua at Merrit Park Welland: May 18
Tomato Days at Tree & Twig: May 18 - 20 Get your Heirloom Tomato Seedlings
Virgil Stampede: May 18 & 19
Heartland Forest Fireworks: May 18
Food Not Bombs in Montebello Park: May 19
Pamperfest 2013: May 23
Veg Fest: June 1st Savour & Explore All Things Veg

black bean brownie

Black Bean Brownie Recipe

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