Healed - 5 days to go ....get those legs warmed up ladies ! I am Healed - Be sure to tell all the ladies you know who are running this wee

Healed-header27908-0
Healed-Banner-button-110716-0
 
Healed-Banner-button-210716-0
 
Healed-Banner-button-610716-0
 
Healed-Banner-button-310716-0

Healed - 5 days to go ....get those legs warmed up ladies !

SWFR2011 logo10716-0

I am Healed -

Be sure to tell all the ladies you know who are running this weekend to come visit us on Sunday down at Catani Gardens in the Healed Marquee.

We'll have special deals for all the ladies, FREE podiatry advice & a chance to win a prize pack filled with goodies valued over $400

I am healed Ange10716-0

Ensure your ready to run this weekend -A few tips from Healed's Podiatrist

To ensure you get the best out of your legs & feet this weekend here are a few tips to get you across the finish line smiling

▪ Warm up well & ensure you stretch your calves, gluts (bum muscles), hamstrings and hip flexors once you're warm AND as soon as you finish so you can walk with ease on Monday !!
▪ Wear a technical weave sock with Coolmax. These wick the moisture away from your feet & will prevent nasty blisters
▪ If you have an area of hard skin buildup on your feet ensure you have this filed back to prevent blisters in that same spot (they form for the same reason as the hard skin & are very painful to get!)
▪ Moisturise your feet twice daily from today & drink plenty of water to ensure you prevent blisters (and feel fantastic!)
▪ Ensure your laces are firm around the ankle area (lace locking is a great technique) to stop your heel from moving in the shoe & creating friction which can lead to blisters and sore toes.
▪ Wear a technical weave material top to help wick the perspiration away from your skin & reduce chafing ...or if you have cotton T-shirts all printed up for the special day then pop down to the Healed Marquee & we'll lube you up with Skin Protect Anti-chafing balm to ensure you don't get it under the arms or around the ankles with those ankle tags.
▪ Have Fun !!

SWFR2011 image banner10716-0

Healed is proud to be a part of such an amazing event ....GO LADIES !!!

***
Healed-Button-Web10716-0
 
Healed-Button-quote10716-0
1px