Are you looking forward to starting 2014 with a fresh start?

Is this your year to change?
Are you tired of being tired?
Are you ready to reshape your lifestyle?

We can help!

Join us for our 6 Week Whole Food Cleanse Program:

▪ No gimmicks
▪ No magic pills
▪ Just your desire to change and live a life full of energy

We'll teach & help you:

▪ Use whole, real foods to restore your body's balance and energy
▪ Make simple, practical & sustainable changes to your lifestyle
▪ Navigate through all of the conflicting information out there

LIGHTEN UP - 6 Week Cleanse Program

Monday Nights
January 6th – February 10th
7:00 – 7:30 pm
Yoga by Sarah, St. Catharines

FOOD & LIFE CLEANSE PLAN AND YOGA PROGRAM

Reclaim your body, restore your metabolism and energy

Have greater focus, improve your memory and feel lighter

Feel more vibrant and energized, sleep more soundly, and lose weight

IN OUR 6 WEEK PROGRAM, YOU’LL LEARN

Fundamentals of cleansing using whole foods to eliminate harmful toxins

Why to avoid popular detox programs

How to reset your body and metabolism by cleansing, naturally, safely & effectively

Healthy alternatives and resources to make small, effective changes as you charge into 2014 as the New You

THE PROGRAM

30 minute seminars with Holistic Nutritionist, Natural Health Coach & Naturopathic Doctor

PURE’s Complete Cleanse Program E-book: filled with instructions, resources, tips, meditations, breathing exercises, yoga poses and over 40 recipes for cleansing

Yoga at Yoga by Sarah on your own schedule (packages available to purchase separately if required) 3 classes per week suggested

EARLY BIRD PRICE $99 (Before Dec 23)

REGULAR PRICE $129 (After Dec 23)

Would you rather make the changes yourself?

Our ebook is perfect for the Do-it-Yourselfer

Order your copy today for just $27 to be available for January 2014

We can guide you

Promo Packages are available to help you cleanse, naturally

If you're ready for change, we're ready to help you.
Don't let another year pass by without making the improvements you desire.
You deserve to live your life as the fullest, best version of yourself!

In good health & happiness,
PURE Natural Health & Wellness

Happy Holidays!