Your Allergy Free Home and Kitchen Cooking Class and Interactive Workshop If YOU or your child has recently been diagnosed with a food sensitivity o

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Your Allergy Free Home and Kitchen

Cooking Class and Interactive Workshop

If YOU or your child has recently been diagnosed with a food sensitivity or allergy, you may find yourself looking for a new ways to prepare food. It can be scary, daunting and definitely overwhelming.

How does one go about making a birthday cake without wheat?
Are pancakes now off-limits because you are not able to use eggs?
How can I get enough calcium and vitamin D in my diet if I eliminate dairy?

Join us....we will answer all your burning questions!

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3 Experts, 3 Hours and 3 Main Reasons to Join Us!

Join myself along with Colleen Ashe, Expert Organizer and Colette Martin, Best Selling Author for a cooking class and informational workshop on practical tips for cooking, organizing and living with a food sensitivity or allergy.

What You Will Learn:

Reason #1: Learn about the foods you can now embrace, the substitutions you can make and how to read food labels carefully so that you can successfully avoid your food allergen.

Reason #2: Learn how to make delicious foods that show you that you do not need to deprive yourself. As well as, how to coordinate your precious time when it comes to meal planning, shopping lists and the extra time necessary for grocery shopping for 'special' items.

Reason #3: Learn how to set up your kitchen and pantry so that it is allergy-friendly, free from cross-contamination and organized!

AND all the foods we prepare will be GLUTEN-FREE, DAIRY-FREE and SOY-FREE!

Can't Wait - Sign Me Up Now!!!

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Featured Menu:

Morning Jumpstart:

Homemade Chai
Coffee Cake

Brunch:

Fruit Salad
Blueberry Pancakes
Raspberry Brownie Bites
Coffee, Tea and Juices

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What's Included?

Delicious Welcome Snacks
Cooking Demonstration
Pantry and Kitchen Reorganization Workshop
Brunch (menu above)
A signed copy of Colette's Book - "Learning to Bake Allergen Free" - An essential guide to delicious baking for multiple food allergies with over 75 recipes that take the whole family from breakfast through dinner.
Q & A Session

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Important Details:

When: Saturday, June 15th 10am - 1pm
Where: Alyson's House, 3 Stenger Court, Wappingers Falls
What: And informational workshop and cooking demonstartion for people that have food sensitivities or allergies.
How Much: $75 - includes a signed copy of Colette's book

Click here to sign up today!

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Meet Your Hosts

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Colleen Ashe, PMP®, CPO®

Colleen is a Certified Professional Organizer with a passion for all things organized. After spending more than 25 years in business, working with international clients and Fortune 500 companies, Colleen now puts her keen problem solving abilities, leadership skills and commitment to client service to use as the CEO -- Chief Expert Organizer -- and founder of Ashe Organizing Solutions, Ltd.

She uses her creativity, innovation and collaboration strategies—along with her love of organizing—to help others bring order to their homes and businesses.

www.asheorganizing.com

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Colette Martin, Best Selling Author

Colette is a food allergy mom, an expert on how to bake allergen-free, and author of Learning to Bake Allergen-Free: A Crash Course for Busy Parents on Baking without Wheat, Gluten, Dairy, Eggs, Soy or Nuts.

When her son was diagnosed with allergies to wheat, milk, eggs, soy and peanuts in 2001, she had to reinvent how her family ate. Having first learned to bake in her grandmother’s kitchen with wheat, butter, milk, and eggs, Colette understands first-hand what it means to transform her kitchen to accommodate multiple food allergies. As she modified her recipes to eliminate the top eight food allergens and gluten, she discovered her own intolerances to wheat and soy. Colette is Vice-Chairperson of the Board of Kids with Food Allergies.

You can follow her:
Facebook: Allergen-Free Baker
Blog: Learning to Eat Allergy-Free
You Tube: AllergenFreeBaker

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Alyson Chugerman, CHHC, AADP

Founder of Attain True Health, a private practice devoted to nurturing her clients to gain optimal health and find balance in all aspects of their lives.

Alyson is a Board Certified Holistic Health Coach, a Certified Health Kinesiologist, a Certified Transformational Coach and a member of the American Association of Drugless Practitioners.

She is dedicated to raising the awareness of the profound impact food and lifestyle have on our health.

www.attaintruehealth.com

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