Moving Younger: Finding Balance -- Corvallis Senior Center
One out of three adults 65+ falls each year. Don’t be the ONE!
We'll sit, stand and lie on the floor to:
• Expand flexibility and coordination in ankles, knees, hip joints, spine and ribs
• Learn strategies to regain balance when needed
• Add safe challenge to your balance exercise routine
Tuesdays 10:30 - 11:30 am Feb 11 - March 11
Cost: $30 Resident $40 Non-resident $8 drop-in
Chintimini Senior Center 2601 NW Tyler Ave. Corvallis
Phone: 541-766-6959
Awareness Through Movement® -- Yoga Center of Corvallis
Attentive exploration of various movement combinations within a comfortable range provides:
• improved performance
• increased ease and comfort
• greater pleasure at work or at play
Lessons will relate to the spine, especially neck and lower back, and to the ribs and pelvis.
Tuesdays 12 noon - 12:45 pm plus time for questions/individual assistance
Jan 7 - March18 -- No class Feb 4
Cost: $80/ series (prorated) $10 drop-in
Yoga Center of Corvallis 111 NW Second Street (at Monroe)
Phone: 541-757-3704